Shelly in D.C. asks about getting more D into her life. Vitamin D is so important that it’s worth taking every day. I take a Cod liver oil capsule each morning but really prefer the other method when ever I get the chance. 1 capsule = 10 oysters (approximately). Not a bad way to get your vitamins.
- Cod liver oil is also high in Vitamin A, omega-3 fatty acids, EPA and DHA.
- Oysters are also high in Vitamin A and B12. I like to eat them with lemon and horseradish!